Portfolio: Write a short text about a traditional dish in your country

Write:

• name

•ingredients

• how to cook it

•when you eat it

SPORT &HEALTHY LIFE STYLE

VOCABULARY

What kind of sport do you like to do?

2. Do you sometimes go to:

 

✓fully equipped weight room

✓boxing ring

✓hockey field

✓badminton court

✓football pitches

✓basketball court

✓aerobics classes

✓tennis court

✓fitnessprogrammes

✓swimming pool

✓skating rink

 

3. Translate the following useful words:

 

keep-fitcentre - оздоровительныйцентр

to set (set, set) -

figure-

skater -

high jumper -

to participate -

jogging-

to support -

whenever-

fit -

hardly-

sports ground -

local -

amateur -

sportingsociety -

tournament -

 

— зy ennis court not far fre~ ~throughoutthe world -

SPEAKING

What sport is each piece of equipment for?

racket – goggles – shuttlecock – ball – ice skates –

weights – hoop – gloves – helmet

 

Play in pairs. Think of a sport and its equipment. Tell your partner one piece of equipment you are using or wearing. Add more information until your partner guesses the sport.

 

3. You are a swimming instructor. Use modal verbs must, have to, should and these phrases below as well as your own ideas to tell newcomers what the rules are at the pool.

 

•run near the pool • dive in the shallow end•leave children unattended • wear goggles•swim after a meal • bring your own hairdryer

•join a swimming class • use all the facilities

 

READING

Read the text and put a correct word from the box.

 

tennis court	since	There are	great attention	whenever	all over the world
tournaments	is	amateur	sports events	jogging	a friend of mine

 

SPORTS IN RUSSIA

 

Millions of people (1) … are fond of sports and games. Sport helps people to stay in good shape, keeps them fit, healthy and makes them more organize and better disciplined in their daily activities.

We have always paid (2) … to sport in our schools, colleges and universities. You can hardly find a school without a gym or a sports ground. Every city and town has some stadiums or swimming pools where local competitions are usually held.

It’s been a tradition in this country to divide sport into professional and amateur. (3) … different sporting societies and clubs in Russia. Many of them take part in different international (4) … and are known all over the world. Russian sportsmen have set a great number of world records: gymnasts, weightlifters, tennis players, swimmers, figure skaters, runners, and high jumpers. Our sportsmen also participate in the Olympic Games and always win a lot of gold, silver and bronze medals.

There are also a lot of (5) … clubs and keep-fit centres in Russia where people go for aerobics, yoga, body-building, swimming, skating, (6) … . Thousands of people come to the stadiums to support their favourite team and many- many thousands more prefer to watch the games on TV. But watching (7) … and going in for sports are different things.

My favourite kind of sport (8) … tennis. I’ve been playing it (9) … I was eleven years old and the more I play it the more I like it. There is a good (10) … not far from my house and (11) … I have a chance I go there with (12) … .

WRITING

1. Write 100-150 words on topic ‘Sport in my life’.

Share your story and show some pictures in class.

HEALTHY LIFE

VOCABULARY

1. Do youusually …?

•eat a balanced diet

• sit at a desk all day

• get enough sleep

• take plenty of exercise

• skip meals

• eat lots of fatty foods/fast food

• get stressed out

• drink plenty of water

• stay up late

• walk enough

• drink a lot of caffeine

• eat lots of fruit/vegetables

•exercise regularly

 

READING

Read the letters Dr.Andrew received.

What is each person’s problem? Match Andrew’s answers to the letters.

WEEKLY ADVICE COLUMN FROM DR. ANDREW

 

1) Dear Andrew, I'm really overweight! I've cut out breakfast and all fatty foods, but I just can't seem to lose weight. I'm desperate - please help! Hungry & Miserable, Coventry	A) Try going for a quick swim in the morning or walking to work. When you exercise, your heart beats faster and your blood carries more oxygen to your brain. This gives you more energy and helps you to think more clearly! Also, do you get enough sleep? Remember, most people need 7-8 hours of sleep to function well the next day!
2) Dear Andrew, I sit at a desk all day, but I always seem to feel tired! Any suggestions? Sleepy, Cardiff	B) Don't despair! First of all, you should always eat breakfast! Imagine you're a car. If your 'fuel tank' is empty, it doesn't go anywhere! Also, if you skip meals, you often eat more later and put on weight. You should eat a balanced diet and take plenty of exercise. That's the best way to lose weight!
3) Dear Andrew. I'm always stressed out! I work long hours and find it hard to relax when I get home. What can I do? Stressed, Brighton	C) Take it easy! There's more to life than work you know! Why not take up a new sport or hobby to get out of the house? You could join a gym! If you exercise regularly, your body copes with stress much better. Also, try not to drink too much coffee and tea. If you drink a lot of caffeine, it increases anxiety.

 

Look at the letters again. What happens if/when...

• you skip breakfast?

• you exercise regularly?

• you drink a lot of caffeine?

 

WRITING &SPEAKING

Work in pairs.Imagine you are one of the people who have some healthy problems. State your problem. Your partner advises you what to do. Write and act a dialogue.

EXTRA READING